Encapsulation Sports Bra: the best sports bra for the daily activity or low-impact activities is the encapsulation bra. These bras use individual cups to surround and support each breast separately, giving a more natural shape. Although, there is no compression.
Compression Sports Bra: these sports bras have no cups built in the design. They are great for small to medium breast sizes as they compress the breasts against the chest wall to restrict movement being great for low- to medium-impact activities.
Compression/encapsulation sports Bra: these bras offer more support than the other ones as each breast is supported individually in the cup and also compressed against the chest wall. They are indicated for high-impact activities.
Be carefull when you are choosing yours.